FAQs

Each session is a combination of talking as well as touch work on a massage table. Clients are fully clothed and I use gentle, respectful contact with areas such as the arms, back, legs or head. Table work generally involves using blankets and warm pillows to provide comfort and support. I finish each session with time to integrate what has unfolded and to share your experience.

Some things you might notice are

• Sensation spreading through areas of tension

• A feeling of letting go as you begin to yield into safe connection

• A gradual slowing down and deepening of your breath

• Subtle movements or pulsations in your tissues

• Emotions or memories arising

• A sense of expansion and well-being

This work can be an adjunct to talk therapy or stand-alone. It is not intended to replace psychotherapy or care by a licensed mental health provider.

If you have done some inner work before and feel like there is more to deepen into, then yes, this work may be a good fit for you. 

1. Come as you are. There's no need to prepare anything special—just wear comfortable clothing and be open to the experience.

2. Tune into your body. Noticing sensations, emotions, or shifts during and after the session can deepen the experience.

3. Take your time afterward. Give yourself some quiet time if possible, to reflect.

I offer in-person sessions at my home office located in central Seattle. The address and detailed session info will be provided upon booking.

Sessions are usually 75 minutes in length. We can schedule sessions shorter or longer than this depending on your needs.

I charge $180 per session and offer a portion of sliding scale spaces.

I do not accept insurance but may be able to provide a superbill for out-of-network care.

I am committed to addressing differing levels of economic resources in this work. If this fee would represent a hardship, please reach out to me to explore what else might be possible.

I also welcome trades or barter - just message to discuss!

It depends on what your goals are and what is present for you in your life. We work together to respect and follow the body’s pace.

For a deeper dive, I recommend reading this article. There are also videos describing the work here and here.